Like one-on-one training in person, you can get workouts tailored to your goals and fitness level when you turn to online personal training. It starts with a consultation, from there the trainer formulates an exercise program for your wants, needs, and goals and will send it through a free app accompanied with how-to videos.
Like online training, you get your choice of a weight/fat loss or hypertrophy programming. These programs range from 8 to 52 weeks and include a meal plan of your choice.
Formulated meal plans built around your wants, needs, and goals. Anything from vegan and vegetarian to omnivore and carnivore. We can also build it around fitness goals like weight gain or loss.
There is an initial 2 hour assessment to help figure out what the issues are, exercise programming for the first 4 weeks, 1 follow up appointment after the assessment to show you your program and how to do it, and 2 bi- weekly follow ups.
Cupping is when glass or silicone cups are used on your skin for a few minutes to create suction. It is used for many purposes including help with pain, inflammation and blood flow.
Kinesio taping is a taping technique that is used to help the body's natural healing process while providing support and stability in the muscles and joints.
Low-Level Laser Therapy (LLLT) has been successfully used to treat a broad range of medical conditions, including musculoskeletal problems, arthritis, sports injuries, post-surgical wounds, diabetic ulcers and dermatological conditions.
Therapeutic ultrasound is a treatment modality commonly used in conjunction with other manual therapies. It is used to target soft tissues such as muscles, tendons, joints, and ligaments.
TENS or transcutaneous electrical nerve stimulation is a form of pain relief that uses a unit that emits an electrical current that stimulates the nerve fibres underneath the surface of the skin. This is a modality that is used for pain management.
If you need to cancel your appointment or reschedule, you must do so within 24 hours. If not, you will be charged for the missed appointment.