Are you dealing with stress?

The Cause

  • having a heavy workload/ too much responsibility
  • working long hours
  • having poor management
  • working under dangerous conditions
  • being insecure about your chance of job security
  • having to give speeches
  • increasing financial obligations

Signs & Symptoms

EMOTIONAL SYMPTOMS:

  • becoming easily agitated, frustrated and moody
  • feeling overwhelmed 
  • feeling like you're losing control
  • low self-esteem


PHYSICAL SYMPTOMS:

  • low energy
  • headaches
  • upset stomach 
  • aches/pains
  • chest pain/rapid heartbeat
  • insomnia
  • frequent colds and infections
  • decreased libido
  • nervousness/shaking
  • tinnitus (ringing in the ears)
  • dry mouth/difficulty swallowing
  • clenched jaw/grinding teeth


COGNITIVE SYMPTOMS:

  • constant worrying 
  • racing thoughts
  • forgetfulness and disorganization 
  • inability to focus
  • poor judgement
  • pessimism


BEHAVIORAL SYMPTOMS:

  • changes in appetite 
  • procrastination/avoiding responsibilities
  • increased alcohol consumption, smoking and drug use
  • exhibiting nervous behaviors (nail biting, fidgeting and pacing)

The Treatment

All of our Therapists are trained to deal with stress and provide positive reinforcement when necessary. An hour with one of us will leave you feeling relaxed, re-energized and ready to take on the world. 1 hour of massage is equivalent to 8 hours of sleep so if you are tired and restless than you need time to reset. Make the time for yourself because you are the only one who can. Long term stress will slowly damage the body overtime but the effects of stress can be reversed.

Are you dealing with an issue we haven't listed?

Send us a message and we will get back to you within 24 hours to help assist you with your needs!

Better yet, see us in person!

Feel free to visit during normal business hours.

PURE ETHOS

6505 Tecumseh Road East Unit 700 Windsor, ON N8T 1E7

(519) 915 - 5827

Hours

Mon

10:30 am – 08:00 pm

Tue

10:30 am – 08:00 pm

Wed

10:30 am – 08:00 pm

Thu

10:30 am – 08:00 pm

Fri

10:30 am – 08:00 pm

Sat

By Appointment

Sun

By Appointment